A nod to Budwig's emphasis on fresh greens and juices — what wheatgrass actually contributes nutritionally, and an honest look at how thin the evidence is.
Budwig's protein was quark. Here's why cysteine-rich whey isolate is the closest modern equivalent — and why the processing method matters more than the label.
Every ingredient in a supplement should be able to answer one question: why this and not something else? If the honest answer is "because it sounds good on a label," it shouldn't be in the formula. Here is the full answer for...