Oct 21, 2026

Common Misconceptions About the Budwig Protocol

The Budwig Protocol has been circulating online for thirty years, and in that time it has accumulated a thick layer of claims that Johanna Budwig never made, evidence that doesn't exist, and safety assumptions that aren't safe. We sell a...

Oct 21, 2026

Why Healthy Fats Matter

Tags: healthy fats, nutrition basics, omega-3, saturated fat, trans fats

What fat actually does in the body, how the low-fat era got it wrong, and which fats are worth building a diet around.

Oct 21, 2026

How Budwig Modern Protocol Was Created

Tags: about, budwig modern protocol, formulation, NEEDS-CONTENT

The reasoning behind the formula — what we kept from Budwig's original method, what we changed, and what we deliberately refused to claim.

Oct 21, 2026

The Evolution of Nutritional Science Since the 1950s

Tags: budwig protocol, evidence, history, nutrition science, trans fats

Seventy years of reversals, corrections, and hard-won knowledge — what changed since Budwig's era, and what it means for reading nutrition advice today.

The Budwig Journal