Why Healthy Fats Matter
What fat actually does in the body, how the low-fat era got it wrong, and which fats are worth building a diet around.
The Budwig Journal
Posts tagged "Omega-3"
Understanding Omega-3 Fatty Acids: A Plain-English Guide
ALA, EPA, DHA, the omega-6 ratio debate, and how much you actually need — without the supplement-industry spin.
ALA vs. EPA vs. DHA: Understanding the Different Omega-3s
Three different molecules, three different jobs, and one inefficient conversion pathway between them. What that means for what you should take.
Who Was Dr. Johanna Budwig?
Discover the remarkable story of Dr. Johanna Budwig, the pioneering German scientist whose research on healthy fats and nutrition inspired the Budwig Protocol and continues to influence wellness today.