Why Healthy Fats Matter
What fat actually does in the body, how the low-fat era got it wrong, and which fats are worth building a diet around.
The Budwig Journal
Posts tagged "nutrition basics"
Understanding Omega-3 Fatty Acids: A Plain-English Guide
ALA, EPA, DHA, the omega-6 ratio debate, and how much you actually need — without the supplement-industry spin.
Building a Nutrient-Dense Diet
Nutrient density means more nutrition per calorie. A practical framework for building it — and an honest account of where supplements fit.
Whole Foods vs. Highly Processed Foods
Not all processing is equal. What the research actually distinguishes, why the food matrix matters, and how to think about this without moralizing.